09 Dic 10/12/2019

Back squat:

every 90″ for 6 sets perform

2 reps of box squat @60%

build the weight over the course of the 6 sets

2′ rest then

max effort @60% 1 rm

Workout:

in a 7′ window perform 50 wb@9/6 then time remaining

Amrap

12 dl @80/60

8 t2b

3′ rest and repeat