09 Giu 10/06/2020
Posted at 21:00h
in wod
MIDLINE:
8 Rounds of:
10 hollow rocks
20 tuck ups
90″ rest
WORKOUT:
Amrap 16′
100 du
30 db hang snatch @22,5/15
50 du
15 hspu
MIDLINE:
8 Rounds of:
10 hollow rocks
20 tuck ups
90″ rest
WORKOUT:
Amrap 16′
100 du
30 db hang snatch @22,5/15
50 du
15 hspu