09 Feb 10/02/2020

Posted at 21:00h in wod by

Deadlift:

Find 1rm of the day in 20′

Workout:

For time

21 ohs @42,5/30

21 bbjo

21 ring dip

15 ohs

15 bbjo

15 ring dip

9 ohs

9 bbjo

9 ring dip

Cap. 16′