03 Ott 1️⃣ 4/10/2019
Posted at 23:06h
in wod
| Warm up |
| 200 run |
| 30 squat |
| 20 push |
| 15 russian swing |
| 30 sit up |
| BB Clean Pull + Squat Clean |
| 4×2 heavy |
| BB Front Squats |
| 4x 10 60% reps |
| • 6 Min EMOM of: |
| Bar Muscle Ups 3-5 reps |
| JackIe |
| 1000 meter row, |
| 50 thrusters 20/15kg, |
| 30 Pull-ups. |