29 Set 1️⃣ 30/09/2019
Posted at 22:47h
in wod
| Warm up |
| 3 rnds |
| 200 mt row |
| 10 ohs pvc |
| 10 pass through pvc |
| Snatch |
| 6×4 pesanti |
| BB Behind the Neck Jerk |
| 4×5 pesanti |
| Wod |
| • 3 Round of: |
| Standard Push Ups 40 reps |
| Toe to Bar 20 reps |
| BB Power Snatch (50Kg) 10 reps |
| 15 Min Timecap |