07 Lug 08/07/2020
Posted at 21:00h
in wod
FRONT SQUAT:
Every 90″ for 6 sets
6 Front squat @55/60% 1rm
*no complete knee extension
**form the ground
WORKOUT:
For time
4 rounds
50 du
20 kb suitcase dl dx @24/16
20 kb clean n jerk
20 kb suitcase dl sx
Cap. 18′