07 Giu 08/06/2020
Posted at 21:00h
in wod
DEADLIFT:
5X5 @70% 1rm
3″ lowering phase
WORKOUT:
Amrap 12′
30 push ups
20 hang db clean n jerk @22,5/15
15 jump squat
DEADLIFT:
5X5 @70% 1rm
3″ lowering phase
WORKOUT:
Amrap 12′
30 push ups
20 hang db clean n jerk @22,5/15
15 jump squat