05 Ago 06/08/2020
Posted at 21:00h
in wod
GYMNASTIC BUILDER
Every 2′ for 5 sets
6-10/3-7 decifit kipping hspu
*scale w regulare hspu
**use 20kg men, 10kg women as deficit
WORKOUT:
Amrap 12′
12 thrusters @Bb
10 pull-ups
8 burpees jump target