04 Ago 05/08/2020
Posted at 21:00h
in wod
WEIGHTLIFTING:
Every 90″ for 6 sets
1 snatch pull+ 1 power snatch+ 1 squat snatch @85% 1rm
NO DROP
WORKOUT:
For time
400m run
9-12-15
dl @80/55
lateral Bb burpees
400m run
15-12-9
single arm devil press @22,5/15
Db facing burpees
Cap 18′