02 Feb 03/02/2020
Posted at 21:00h
in wod
Weightlifting:
Every 90″ for 7 sets:
-1 power snatch+1 ohs+ 1 hang squat snatch @60/70% 1rm
Workout:
“Fran”
21-15-9
thrusters@42,5/30
pull ups
cap.11′