01 Lug 02/07/2020

Posted at 20:59h in wod by

BODY BUILDING:

3 sets of:

20 db box step up

10 strict press @35/20

25 tuck ups

90″ rest

WORKOUT:

For time

3 rounds

30 single arm db thruster@22,5/15

20 burpees larteral db

10 t2b

Cap. 16′