09 Ago 10/08/2020
Posted at 21:00h
in wod
WEIGHTLIFTING
Every 90″ for 4 sets
2 muscle snatch+2 snatch balance @Bb
rest2′
Then
Emom 8′
2 Squat snatch start @50%1rm and climb weight
WORKOUT:
3 rounds
15/12 cal bike/row
7 bar mu/14 pull-ups
24 jumping lunges
Cap. 12′