02 Ago 03/08/2020
Posted at 21:00h
in wod
WEIGHTLIFTING:
Every 90″ for 6 sets
1 clean pull+ 1 power clean + 1 squat clean @85%1rm
no drop
WORKOUT:
Every 4′ minutes for 4 sets
8 c2b
10 burpees bjo(facing)
22 front rack single db lunges @22,5/15