21 Lug 22/07/2020
Posted at 21:00h
in wod
WEIGHTLIFTING:
Every 90″ for 6 sets
1 snatch pull+ 1 hang power snatch + 1 hang squat snatch @75/80% 1rm
WORKOUT:
Amrap 2’30” for 6 rounds
10 burpees
5 thrusters @50/35
10 burpees
remaining time ME air squats
1′ rest n repeat
Score tot rep of air squats