20 Lug 21/07/2020

Posted at 21:07h in wod by

GYMNASTIC CAPACITY:

15-12-7-5-3

strict hspu

strict pull ups

*scale hspu w push ups x2 and pull ups w ring rows x2

Cap. 12′

WORKOUT:

Amrap 12′

50 du

35 wbs

20 alt db snatch