19 Lug 20/07/2020

Posted at 21:00h in wod by

WEIGHTLIFTING:

Every 90″ for 6 sets

1 clean pull+1 power clean+ 1 squat clean @75/80% 1rm

WORKOUT:

Amrap 4’x 3

10 burpees box jump overs

12 power clean

rest 2′ n repeat

Weight:

1-40/25

2-50/35

3-60/40