14 Lug 15/07/2020
Posted at 21:00h
in wod
WEIGHTLIFTING:
E2mom for 8 sets
2 push presses+ 3 push jerk @65/70% 1rm of push jerk
WORKOUT:
Amrap 10′
15 wbs
10 burpees lateral Bb
5 dl @102,5/75