15 Lug 16/07/2020
Posted at 21:00h
in wod
BODYBUILDING:
3 supersets:
12 side step w one db @22,5/15
10 jefferson curl w kb@12/8
12 tempo push ups 3″ down 3″ up
10 bicep curl tempo 2020 @Bb
90″ rest
WORKOUT:
For time
3 rounds
10 t2b
12-9-6 power clean @60/40 add 5 kg each sets
5 bar mu
Cap. 12′