13 Lug 14/07/2020

Posted at 21:00h in wod by

GYMNASTIC CONDITIONING:

For 10′

1 pull ups

1 knc

add 1 rep each movement each round

easy pace

WORKOUT:

21-15-9

thrusters @ 35/20

hspu

*every time you break both exercise perform 5 burpees

Cap. 13′