09 Lug 10/07/2020
Posted at 21:00h
in wod
BACK SQUAT:
Every 90″ for 8 sets
5 back squats @50% 1rm + 10 goblet squats @16/12
WORKOUT:
Amrap 10′
21 box jump overs
14 thrusters @Bb
7 kipping hspu