06 Lug 07/07/2020

Posted at 21:00h in wod by

GYMNASTIC CONDITIONING:

5 sets:

2 wall climb w 10″ pause top position+ 10/16 shoulder taps facing the wall

1’30” rest

WORKOUT:

1Km run

into:

30 hang db snatch @22,5/15

20 kipping hspu

20 hang db snatch

15 strict hspu

10 hang db snatch

10 strict hspu

5 hang db snatch

Cap. 20′