05 Lug 06/07/2020
Posted at 21:00h
in wod
WEIGHTLIFTING:
Every 90″ for 6 sets:
1 power snatch+1 hang squat snatch+1 ohs start @60% 1rm and ramping
WORKKOUT:
15-12-9
thrusters @50/35
c2b
Cap.12′