02 Lug 03/07/2020

WEIGHTLIFTING:

Emom 5′

1 clean pull no heels+ 1 muscle clean+ 1 power clean

start @empty Bb and increase weight

2′ rest

Then

Every 2′ for 5 sets

2 squat clean @75/80% 1rm

WORKOUT:

“Nail Better”

4 Rounds

1′ pull ups

1′ power snatches @35/25

1′ jump squats

1′ rest