25 Giu 26/06/2020
Posted at 21:00h
in wod
CLEAN N JERK:
Every 2′ for 5 sets
1 power clean+1 squat clean+ 2 front squat+ 1 push jerk @70/75% 1 rm of c&j
WORKOUT:
For time
1km run
50 alt. db snatches
400m run w medball
30 t2b
20 burpees bjo
Cap.22′