18 Giu 19/06/2020
Posted at 21:01h
in wod
WEIGHTLIFTING CONDITIONING:
Emom 8′
O: 6 back squat
E: 3 front squat
Rx: 70/50 Sc:60/40 Ex:50/30
WORKOUT:
For time
800m run
50 db snatch@22,5/15
800m run
25 Db facing burpees
800m run
50 db clean n jerk
Cap.25′