14 Giu 15/06/2020
Posted at 21:00h
in wod
SNATCH:
Every 90″ for 5 sets
1 power snatch+ 1 squat snatch
Build the weight after each set
WORKOUT:
2 Rounds
50 med ball clean @9/6
1km run
50 med ball thrusters @9/6
Cap 20′