08 Giu 09/06/2020

Posted at 21:00h in wod by

GYMNASTIC:

Every 2′ for 6 sets

ME of UB strict pull ups in 30″

* if you cannot perform at least 3 strict pull-ups, use a band

WORKOUT:

For time

4 Rounds

21 dl

15 db box step ups @22,5/15

9 push jerks

RX: 60/40

SC: 50/30

Cap 20′