04 Giu 05/06/2020

GYMNASTIC CONDITIONING:

Every 2′ 30″ for 5 sets

8 kipping pull ups+6 kipping c2b+ 4 kipping t2b

+ 20″hollow position on the floor

*every complex must be done UB

** scale the workout in this way: 20″ hang pos at the bar+ 4-8 banded pull-ups+ 6-8 k2c

WORKOUT:

For time

21 thrusters @42,5/30

42 kb dl @24/16

21 kb c&j

15 thrusters

30 kb dl

15 kb c&j

9 thrusters

18 kb dl

9 kb c&j

Cap. 14′