02 Giu 03/06/2020
Posted at 21:00h
in wod
HSPU+ PLANK
Every 2′ for 5 rounds
4-8 kipping hspu(scale w pike push ups or regular push upsx2)
30″ plank
WORKOUT:
For time:
3 rounds
30 push ups
20 box jumps
10 push presses @50/35
Cap 18′