22 Feb 23/02/2020
Posted at 21:00h
in wod
Team wod
“Team 1776”
Team of 2
akbs @24/16
box jumps
air squats
push ups
burpees
pull-ups
sit-ups
cal row/bike
du
wbs @9/6
Cap. 45′
Goal: The workout is done when you have completed 1776 reps total between all the exercise above.
N.B: you must complete at least 100 reps for each movement.