13 Feb 14/02/2020

Functional Bodybuilding:

5 sets of:

10 plyo push-ups

6 strict ring dip

10 dbl db row

6 chin-ups

2′ rest between each round

Workout:

Every 5′ for 4 sets

400m run/500m row

12 c&j @60/40

score: slowest round