12 Feb 13/02/2020

Posted at 21:00h in wod by

Midline conditioning:

4 super sets of:

8-10 strict knees to elbows

8-10 kick-ups

20 sit-ups

90″ rest between each round

Workout:

2 rounds for time

10 bar mu/20c2b

20 bar facing burpees

30 sdlhp @42,5/30

40 wbs

Cap.22′