04 Feb 05/02/2020
Posted at 21:00h
in wod
Front squat conditioning:
-Every 90″ for 6 sets
30 du/45″ practice
2 fs@65/70% 1 rm
*from the ground
Workout:
3 rounds
400m run/500m row/1km bike
20 akbs@24/16
20 wbs@9/6
Cap. 16′