03 Feb 04/02/2020
Posted at 21:00h
in wod
Gymnastic conditioning:
5 Sets:
-2 wall walk + 10/16 shoulder taps facing the wall
2′ rest in between
Workout:
1km row/2 km bike
into:
30 hang db snatch@22,5/15
15 burpees bjo
20 hang db snatch
10 bjo
10 hang db snatch
5 burpees bjo
Cap. 20′