Weightlifting:Emom 10′

first 5′ 2 c&j @70% 1rm

last 5′ 1 c&j @80 1rm

*must be power clean

Workout:

For time:

21-15-9

box jump over

push press @42,5/30

9-15-21

t2b

hang squat clean

Cap. 17′