19 Dic 20/12/2019
Posted at 21:00h
in wod
Weighlifting:
Every 2′ for 5 sets
1 push press+ 2 push jerks+ 3 split jerks@70% 1rm of split jerk
Workout:
21-15-9
akbs@24/16
cal bike/row
21-15-9
wall ball
down&up
21-15-9
gtoh w plate@25/15
sit ups
cap.18′