17 Dic 18/12/2019

Posted at 21:00h in wod by

Gymnastic conditioning:

Every 2′ for 5 sets

3 strict hspu+ 6 kipping hspu

*scale with negative hspu/pike push ups or scale the number of the reps

Workout:

3 rounds for time

500m row

3 rope climb

10 clean n jerks@60/40

cap.18′