02 Dic 3/12/2019
Posted at 21:00h
in wod
Air squat+ Handstand push up
every 2′ for 5 rounds
30″ air squats
5-10 kipping hspu
score tot reps of air squats
Workout
“DT”
for time
5 rounds
12 deadlifts
9 hang power cleans
6 push jerks
rx:70/45
cap.16′