01 Dic 2/12/2019
Posted at 21:00h
in wod
Snatch
every 2′ for 5 sets
1 power snatch+1 snatch balance+high hang squat snatch@50% 1rm
build the weight over the course of the 5 sets
Workout
from 1 to 10 reps of
Bb facing burpees
t2b
akbs@24/16
cap. 18′