26 Nov 26/11/2019
Posted at 08:55h
in wod
| Warm up |
| 3 rounds |
| 30 single unders |
| 5 push up |
| 6 ring dip |
| 7 pull up |
| Skill |
| Hspu |
| Emom 12’ |
| 5 hspu Strict |
| 7 ring Row |
| Push up |
| 100 rep for time |
| Wod 6 rnds |
| 10 db snatch 22/15 kg |
| 30 double unders |
| 10 pull up |