24 Nov 25/11/2019
Posted at 22:50h
in wod
| Warm up |
| 2 rnds |
| 200 mt Row |
| 10 shuttle Run |
| 10 burpees |
| 30 sit up |
| Power snatch |
| 3 x 60% |
| 3×70% |
| 3×75% |
| 3×2 reps 80% |
| Emom 12 |
| Min dispari -8 Pull up |
| Min pari -Plank |
| Wod for time |
| 30 wall ball 9/6 kg |
| 10 burpees |
| 30 power clean 50/ 35 kg |
| 10 burpees |
| 30 american swing 24/16 kg |
| 10 burpees |
| 30 back squat 50/35 kg |