19 Nov 19/11/2019
Posted at 09:42h
in wod
| Warm up |
| 4×300 MT Row rest 1:1 |
| Emom 5’ |
| 30 du |
| Hang Squat Clean |
| 5×2 85% |
| Deadlifts |
| 3×3 70% |
| 4 Round of: |
| 15 Pull Ups |
| 15 Shoulder Press 35/25 kg |
| 15 wall ball |
| 15 ring dip |
| 20 Min Timecap |