17 Nov 18/11/2019
Posted at 21:31h
in wod
| Warm up |
| 3 rnds |
| 30 mt shuttle Run |
| 10 push up |
| 8 ring Row |
| 6 ring dip |
| 30 sit up |
| Squat Snatch |
| 5×2 Heavy |
| Jerk |
| 5×2 Heavy |
| Skill |
| Hspu |
| Wod |
| Strict Deficit Handstand Push Ups (10 cm) 3:00 max reps |
| Pull up 3:00 max reps |
| Studio 2’ |
| Strict Deficit Handstand Push Ups (5 cm) 2:00 max reps |
| Pull up 2:00 max reps |
| Rest 2’ |
| Strict Handstand Push Ups 1:00 max reps |
| Pull up 1:00 max reps |