14 Nov 14/11/2019
Posted at 09:40h
in wod
| Warm up |
| 3 rnds |
| 250 mt Row |
| 6 wall ball light |
| 6 push up |
| 8 ring Row |
| 20 air squat |
| Clean |
| Warm up |
| Emom ladder 15’ |
| 50% 1 RM |
| Start 3 rep increases by 1 rep every minute |
| Wod |
| For time |
| 60 push |
| 50 ttb |
| 40 hspu |
| 30 box jump |
| 20 db snatch |
| 10 Bar mu |