10 Nov 11/11/2019
Posted at 23:42h
in wod
| Warm up |
| 3 rnds |
| 30 mt shuttle Run |
| 10 push up |
| 8 ring Row |
| 6 ring dip |
| 30 sit up |
| Complex |
| Power clean +hang power clean+Squat clean + punch jerk |
| 7x 1 complex heavy |
| Gym |
| Emom 8’ |
| 6 pull up Strict +5 ring dip Strict |
| Wod Amrap |
| 15 cal Row |
| 15 american swing |
| 30 double unders |