05 Nov 6/11/2019
Posted at 22:50h
in wod
| Warm up |
| 4 rnds
30 Double unders 10 push up 8 wall ball 6 ring dip |
| BB Back Squats |
| 80% 1RM 5 reps |
| 85% 1RM 4×5 reps |
| 75% 1RM 5-5 reps |
| BB Push Press |
| 80% 1RM 5 reps |
| 80-85% 1RM 5 reps |
| 70-75% 1RM 5-5 reps |
| 15 Min AMRAP of: |
| Pull Ups 7 reps |
| Ring Dips 7 reps |
| Double Unders 21 reps |