31 Ott 5️⃣ 31/10/2019
Posted at 09:05h
in wod
| Warm up |
| 3 rnds |
| 8 ring pull up |
| 6 ring dip |
| 4 ttb |
| 20 lounge |
| BB Clean Pull + Squat Clean |
| 2RM |
| 5×5 reps |
| BB Back Squats |
| 5×5 82,5% |
| • 8 Min EMOM of: |
| Pull Ups 8-12 reps unbroken |
| • 12 Min AMRAP of: |
| BB Power Snatch 40/25 Kg 10 reps |
| Burpees Box Jump Overs 10 reps. BB Power Snatch 20 reps |
| Burpees Box Jump Overs 20 reps BB Power Snatch 30 reps |
| Burpees Box Jump Overs 30 reps Etc. |