30 Ott 5️⃣ 30/10/2019
Posted at 00:17h
in wod
| Warm up |
| 3 rnds |
| 100 mt run |
| 20 jumping jack |
| 30 mountain clibers |
| BB Power Snatch |
| Heavy 5×2 |
| BB Push Press |
| 70% 1RM 5 reps |
| 75% 1RM 5 reps |
| 75-80% 1RM 5 reps |
| 65-70% 1RM 5-5 reps |
| • For Time: |
| Row 30 Kcal |
| Double DB Thrusters 15 reps Row 20 Kcal |
| Double DB Thrusters 10 reps Row 10 Kcal |
| Double DB Thrusters 5 reps |