17 Ott 3️⃣18/10/2019
Posted at 23:10h
in wod
| Warm up |
| 200 run |
| 30 squat |
| 20 push |
| 15 russian swing |
| 30 sit up |
| BB Clean Pull + Squat Clean |
| 5×2 heavy |
| BB Back Squats |
| 4×10 65% |
| Wod open 20.2 |