15 Ott 3️⃣16/10/2019
Posted at 23:56h
in wod
| Warm up |
| 4 rnds |
| 40 Double unders |
| 10 push up |
| 8 wall ball |
| 6 squat jump |
| BB Power Clean + Push Jerk + Jerk |
| 6×1 heavy |
| BB Deadlifts |
| Trova 8RM |
| Weighted Strict C2B Chin Ups 8RM |
| 90% 8RM 3×8 reps |
| • 3 Round of: |
| Rope Climb 3 reps |
| BB Deadlifts (85/55Kg )21 reps 12 Min Timecap |